Chicken Roast Recipe

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Ingredients:
Chicken                   -1kg
Coriander powder    -2 tbsp
Meat masala powder-2 1/2tbsp
Turmeric powder      -1 tsp
Salt as required
Cinnamon sticks       -2-3sticks
Fennel seeds            -1 1/2 tbsp
Green chillies            -5 slited into 2
Ginger chopped        - 1 1/2 tbsp chopped
Garlic chopped         - 1 tbsp
Onion(large)              -3 finely sliced
Coconut fl;akes         -1 cup
Pepper power           -1 tbsp
Curry leaves               -2 strings
Oil as required(preferably coconut oil)

.Cut the chicken into medium pieces.Marinate chicken pieces with corainder powder,turmeric powder,meat masala powder,1 sliced onion and salt (as required).Keep it aside for an hour or two.
.Heat oil in a pan.Add chopped ginger,chopped garlic and slited green chillies.Saute it.Add fennel seeds and cinnamon sticks and saute again..Now add  the remaining sliced onion and saute till it becomes transparent.To this, add the marinated chicken and cook with the lid closed on medium flame.When it is 3/4th done,add the coconut flakes to this and mix it .Cook it well with out lid now until all the water (from chicken) evaporates.
.Now in another pan heal some oil.Add curry leaves and pepper powder.Saute for a sec.Now add the chicken prepared and roast it well until it is done and pepper powder is well combined with the chicken pieces.


Papaya Mango Salad

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Ingredients:
Ripe Papaya    - 2 cups cubed
Ripe mango      - 2 cups cubed
Apple               - 1/2 cup cubed
Onion               - 1/2 cup cubed
Cucumber        -  1/2 cup cubed
Raisins              -  2tbsp
Cashews           - 8
For the dressing:
Red chilli flakes - 1/2  tsp or as required
Olive oil            - 1 1/2 tbsp
Lemon juice      - 2tbsp
Salt as required.

Method:

In a salad bowl ,mix all the ingredients.Add the dressing ingredients and mix again.Papaya mango salad is ready to serve.
See More Salad Recipe

Dates Cakes - Sugarless And Eggless

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Ingredients:
Dates paste          - 1 cup
Or
 Dates                  - 28 no:s
Milk                    -  1 cup
Oil                       - 1/2 cup
All purpose flour  -1 cup
Bicarbonate soda -1 tsp
Walnuts               -2 tbsp

Method:
.Preheat the oven to 350degree F.Greese the baking pan with oil.

.Roast walnuts in microwave for 10 seconds and keep aside.

.If you are using dates instead of dates paste,first boil the milk  and then soak the dates in milk for 10 minutes  and then grind it into a paste along with milk and oil.If you are using the dates paste,simply grind it to a paste along with milk and  oil..

.In another wide bowl,take all purpose flour .To this sprinkle bicarbonate soda and combine well.To this slowly add the dates paste that we already prepared and combine well with a spatula.At the end add the roasted walnuts to this and mix well.Now pour the cake batter to the pan and bake for 30-35 minutes or until wooden pick inserted in center comes out clean.Cool it for10 minutes.Remove from pan to wire rack.Cool completely.
See More Cakes Recipe

Curd ( Yogurt ) - Kerala Food Recipe

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Ingredients Milk - 1litre
Curd - 1tsp
Lemon juice - 1/2tsp

How to prepare
=► Boil milk without adding water. Let it cool a bit
=► When it is slightly warm, pour it into a glass or ceramic bowl. Add
1tsp of curd1/2tsp of lemon juice and mix well.
=► Close the lid and keep it aside for 8 hours in hot weather and up to 16 hours
in cold weather. We can get thick curd and keep it in refrigerator. If it is less
sour we can add a little bit lemon juice.

Beans Thoran ( Upperi ) - Kerala Food

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This is a simple & tasty side dish for lunch.I used here only a few ingredients.
Ingredients
Beans - 250gm
Garlic pods - 3nos
Green chilly - 2 or 3
Grated coconut - 2tps
Mustard seeds - 1/4tsp
Curry leaves - a few
Oil - 2tsp
Salt - as rqd
How to prepare

=► Cut beans into very small pieces.
=► Heat oil in a pan . Add mustard seeds and when they crack
add curry leaves, beans, salt and green chillies.
=► Cover the pan with a lid and allow it to cook for 10min in sim flame.
=► Add sliced garlic into it and allow it cook for another 5 min in sim flame.
=► Add grated coconut into cooked beans and stir well and off the flame.
See More Food Recipe

Ragi Puttu - Finger millet

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Ragi(Finger millet) is a kind of millet and good for diabetics, cholesterol and general health. It is extremely rich in calcium and is very beneficial for women over the age of 35-40. It is also given to infants.

Ingredients
Ragi flour - 1cup
Water - ¼-1/2cup
Grated coconut - 3tsp
Salt - as rqd
How to prepare
=►It is as similar as preparing rice flour puttu. Instead of filling rice flour, we are
going to add ragi flour
=►Take wet ragi flour with required quantity of water (add water little by little slowly)
and salt. Mix for 5 min to obtain desired consistency. It should not be sticky like
chappati dough nor it should be very dry.
=►Transfer the mix into puttu maker with coconut gratings alternatively.
=►Place the maker on steaming vessel (puttu kudam) & steam for 5-10min
=►When it is finished cooking, remove the cylindrical portion (puttu kutti) and
push out the cakes with stick from the maker to plate and serve with curries or sugar…
See More Kerala Food Recipe

Rava Uppumavu - Kerala Food Recipe

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Uppumavu, as the name suggests is an amalgam of two words uppu (salt) and maavu (flour). This is a south Indian breakfast dish. It is a favorite among housewives as it is easy to be made.

Ingredients
Rava(sooji) -1cup
Choped onion -1/2cup
Green chillies -3nos
Grated ginger -1/2tsp
Grated garlic -1/2tsp
Grated coconut(optional) -2tsp
Mixed vegetables(carrot, beans,green peas,and corn) -1/2cup
Curry leaves -a few
Fried cashew nuts -6nos
Split(yellow) Moong dhal -1tsp
Turmeric powder -1/4tsp
Mustuurd seeds -1/4tsp
Ghee(optional) -1tsp
Dry red chilly -2nos
Oil -2tsp
Water -2cup
Salt -as rqd

How to prepare
=►Dry-roast rava until it just begins to turn brown, then keep aside.
=►Heat oil in a pan and fry cashew nuts keep it aside for garnishing.
=►Heat oil and 1tsp of ghee (optional) in big a pan, add mustard seeds and
allow them to splutter. Add moong dhal, dry red chilly and curry leaves.
=►Now add Grated ginger and garlic. Sauté for 2-3min.
=►Add sliced onion and green chilies and sauté till the onions become tender.
=►Add mixed vegetables and sauté for 2-3 min.
=►Add two cup of water, turmeric and salt . Allow it to boil.
=►Then slowly add roasted rava into the pan stirring continuously.
=►Mix quickly to avoid lumps forming.
=►Garnish with grated coconut, fried cashew nuts.
See More Indian Food Recipe

Onion Tomato Uthappam - Kerala Food

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It is a south Indian dish and is a form of thick dosha(dosa).It is usually made with left over Idly or dosha batter. Let us see how Onion-Tomato Uthappam is made.

Ingredients
Idly or dosha batter - 2cup
Chopped Onion - 1/2cup
Chopped Tomato - 1/4cup
Sliced Green chilies - 6nos
Curry leaves&Cilantro - a few
Oil - 1tsp

How to prepare

=►Preheat tava or griddle and spread little oil on it .
=►Pour a ladleful of batter& spread the batter into a thick dosha with ladle.
=►And garnish with all other ingredients above(Onion,etc)
=►Cover it with a lid and cook for 2-3min in medium heat.
=►When it is cooked on one side, carefully turn over&cook for 2-4 min
=►Serve hot with any gravies or chutney.

Delicious Food Kaalan - Kerala Food

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Kaalan is a Keralite dish made using yogurt, coconut and vegetables. Kaalan is very thick and is served as a part of Sadhya. Whether it is Onam Sadhya. Marriage Sadhya or any Sadhya it is incomplete without Kaalan. The preparation of this sour dish differs in different part of Kerala. This was the first dish that my mother in law taught me to make.

Ingredients

Raw banana - 1no
Yam(Chena) - 1cup
Turmeric powder - 1/2tsp
Chilly powder - 1/2tsp
Pepper powder - 2tsp
Salt - As rqd
Water - 3cups

For grinding
Grated coconut - 2cups
Green chilly - 6nos
Cumin (jeerakam) - 1/2tsp
Curd - 2cups
Fresh curry leaves - a few

For seasoning
Coconut Oil - 1tsp
Mustard Seeds - 1/2tsp
Fenugreek seeds - 1/4tsp
Dry Red Chilies - 3nos
Sliced Shallots - 3tsp
Curry leaves - 3nos

How to prepare
=►Peel the skin of vegetables ( Raw banana and Yam) and slice it into small pieces.
=►Take a vessal. Add 2 cup of water and little bit turmeric powder to it. Add the above cut vegetables and keep it aside for 10 minutes.
=►Grind separately 1 cup of coconut and 2 cups of curd.
=►Grind 1 cup of coconut, cumin seeds, green chilies and curry leaves. Add a little bit water to make a smooth paste.
=►Drain the vegetables from the turmeric water made in step 2.
=►Cook these vegetables in 3 cup of water and add the remaining turmeric powder, chilly powder and salt to taste.
=►Cook it for 20 minutes. Make sure that the vegetables are not undercooked. Mash the cooked vegetables.
=►Add the grinded coconut-curd paste (step 3) in to the cooked vegetables.
=►Mix it properly and allow it to cook for another 5-10 min in medium flame
and stir it continuously.
=►When it is boiling add coconut-cumin paste (step 4) and let it cook in low flame
for 3-5 min.
=►Heat oil in a pan and add mustard and once its splits add fenugreeks, dry red chilies ,
Shallots and curry leaves. Add this to above cooked mixture.
=►Thick sour kaalan is ready .
See More Kerala Recipes

Diabetic Recipe - Eggplant Lasagna

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http://www.diabetescare.net/images/recipes/eggplant-lasagna.jpg
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
You save time with this recipe because you don`t precook the noodles. This is another meatless meal that your whole family will enjoy. You can substitute 1 1/2 cups of fresh sliced vegetables, such as zucchini, for each layer of eggplant.
1 cup low-fat ricotta cheese
1 cup low-fat cottage cheese
2 tablespoons dried parsley
1 teaspoon chopped garlic
1 small eggplant (about 14 ounces), not peeled
5 cups spaghetti sauce (less than 4 grams of fat per 4 ounces)
12 ounces lasagna noodles, uncooked
4 ounces (1 cup) grated reduced-fat mozzarella cheese
¼ cup grated Parmesan cheese
Preheat oven to 350 degrees. Mix ricotta cheese, cottage cheese, parsley, and garlic. Slice eggplant about ¼ inch thick.
In a 9” x 13” pan that has been sprayed with nonstick cooking spray, pour in 1 cup spaghetti sauce. Arrange 1/3 of the noodles in the pan so that they touch but do not overlap.
Layer in this order: half the eggplant, mozzarella cheese, 1 cup spaghetti sauce, 1/3 lasagna noodles, cheese mixture, remainder of the eggplant, 1 cup spaghetti sauce, the remainder of the lasagna noodles, and the remainder of the spaghetti sauce. Sprinkle with Parmesan cheese. Bake, covered tightly with aluminum foil, for 1 hour.
Makes 10 servings
Each serving
1/10 recipe
Carb Servings
3
Exchanges
2 starch
2 vegetable
1 lean meat
Nutrient Analysis
Calories 270
Total Fat 5g
Saturated Fat 2g
Cholesterol 10mg
Sodium 701mg
Total Carbohydrate 41g
Dietary Fiber 3g
Sugars 9g
Protein 16g
 

Diabetic Food Recipe - Grilled Chicken Breasts With Fruit Salsa

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Additional nutritional info: Calories From Fat: 54; Fiber: 3 grams; Sugars: 25 grams. Diabetic food recipe
Ingredients
    Fruit Salsa:
  • 2 cans (8 oz each) crushed pineapple, packed in juice, drained
  • 1 mango, peeled and cubed
  • 1/2 papaya, peeled and cubed
  • 2 Tbsp rice vinegar
  • 1 Tbsp finely minced cilantro
  • 1 Tbsp minced red pepper Grilled Chicken:
  • 2 whole chicken breasts, boned, skinned, halved (10 oz meat each)
  • 2 tsp olive oil Garnish:
  • Kiwi slices
Directions
  1. In a medium bowl, combine salsa ingredients. Cover and refrigerate for 1 hour.
  2. Preheat an oven broiler or outdoor grill. Brush the chicken breasts with the olive oil. Grill or broil the chicken about 7 minutes per side or until no pink remains.
  3. To serve: Place fruit salsa on a plate using a few spoonfuls per person. Top with a cooked chicken breast. Garnish with kiwi slice.
Nutritional Information (Per Serving)
Calories: 305
Protein: 32 g
Sodium: 79 mg
Cholesterol: 85 mg
Fat: 6 g
Carbohydrates: 30 g
Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat

Diabetic Food Recipe

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With damage to the nervous system, a person with diabetes may not be able to feel his or her feet properly. Normal sweat secretion and oil production that lubricates the skin of the foot is impaired. These factors together can lead to abnormal pressure on the skin, bones, and joints of the foot during walking and can lead to breakdown of the skin of the foot. Sores may develop. 
Here is a basic meal plan that anyone can expand upon. You can’t go wrong if you stick with whole grains, fresh vegetables and fruits, and other sugar free low carbohydrate products. Hemp milk doesn’t get you high. Instead, it is loaded with Omega 3 and 6’s, and high in antioxidants, and best of all, it has no sugar, cholesterol and carbohydrates and has zero calories.

Breakfast
• 1 slice toasted whole wheat bread with olive oil or dab of butter
• Or, take that wheat toast & spread low/no sugar low fat cream cheese, some capers and wild smoked salmon
• 1 egg or sugar free cottage cheese
• 1/2 cup plain oatmeal w/cinnamon powder
• Homemade granola using artificial syrup and Splenda
• Hemp milk
• 1/2 small banana or fruit of choice
• Coffee, tea or water

Lunch
• 1 cup vegetable soup with 4-6 whole wheat crackers
• 1 turkey or chicken sandwich [2 slices whole wheat bread] low-fat cheese, mayo & mustard, fresh lettuce
• Or, turkey pastrami sandwich, or make a chicken/turkey salad sandwich
• Or, fresh garden lettuce topped with chicken/turkey salad mix
• 1 small fruit of choice
• Sugar free peanut butter sandwich with sugar free jelly/jam/preserve
• Tea or water or Hemp milk

Dinner
• Broiled/baked chicken with lemon juice, basil and oregano sprinkled on top
• Or, 8oz lean meat, or turkey, or pork
• Cooked brown rice [not the sweet type]
• 1/2 cup steamed vegetables, or stir fried
• 1 small whole grain dinner roll with olive oil or dab of butter
• Tossed salad with 2 tablespoons low-fat sugar free salad dressing
• Tea or water or Hemp milk

Snacks [pick only two snacks per day]
• Fat-free tortilla chips with sugar free salsa
• Homemade granola using artificial syrup. Add peanut butter to mix to make bars
• 1 ounce string cheese plus one small piece of fruit
• 3 cups popped "lite" popcorn
• Roasted or baked nuts
• 1 slice toasted wheat bread; sugar free peanut butter, sugar free jam/jelly/preserve

Almost forgot, p-butter on a celery stalk makes for a good munchy

Moong Dal Kheer Recipe - Parippu Payasam

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One of the sweetest dish of south India, easy to make and readily available ingredients makes it a flavor to cherish. A very good healthy payasam.

Ingredients
Yellow split Moong dal – 1/2cup
(Cherupayar parippu)
Jaggery (Sarkkara) – 3-4cubes
Coconut Milk – ½ cup
Cashew nuts – 6nos
Cardamom – 3nos
Raisins – 6-10nos
Ghee – 3tsp
How to prepare

=►Preheat a tava, add ½ tsp of ghee and yellow moong dal into it on a medium flame.
=►Roast it until the color changes from yellow to light red and keep it aside.
=►Heat ghee in another pan, add and roast raisins & cashew nuts separately.
=►Cook moong dal with 1/4 cup of coconut milk and one cup of water.(I used pressure cooker and allow it to give 2 whistle).
=►Next take 4 cubes of jaggery in a pan and add 1/4 cup of water, allow it to melt properly and stir continuously.
=►Add melted jaggery in to cooked dal and allow it to cook for another 3-4 min on
a medium flame.
=►Reduce the heat and add cardamom, 1/4cup of coconut milk into it and mix it properly.
=►Finaly switch off the flame and garnish with raisins and cashew nuts…..

Cabbage Upperi Thoran Recipe -

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 Ingredients Grated cabbage – 1cup
Green chilies – 3nos
Grated Garlic – 2nos
Finely chopped Onion – 3tsp
Grated coconut – 2tsp
Dry red chilies – 2nos
Curry leaves – A few
Turmeric powder - 1/4tsp
Mustard seeds – 1/4tsp
Oil – 1tsp
Salt – as rqd
How to Prepare
=►Heat oil in a pan, add mustard seeds and allow it to splutter.
=►Add dry red chilies, curry leaves, green chilies, turmeric powder
and grated garlic.
=►Add onion, sauté till the onion become tender.
=►Finely add the grated cabbage into it. Cover it with a lid allow
it to cook for 5-10min on sim flame (without water).
=►Add grated coconut into cooked cabbage.

Malabar Chicken Curry Recipe - Nadan Kozhi Curry

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This is the traditional chicken masala curry made on a regular basis in my mom’s house. She makes it when there are impromptu guests for breakfast with pathiris, or for dinner with neichoru or madikki pathiri.
For a long time, I had been adding variations to this recipe, but gradually gravitated away it, finally forgetting the original recipe. So it was a pleasure to get it back from my mom and start over again.
This chicken curry uses most of the whole spices locally available in Kerala, which in turn gives it its unique flavour, associated widely with Malabar curries. You could omit adding more water in the end to make it a Chicken Masala (Kozhi Varatiyathu).

Cooking time: 25 mins Preparation time is another 10 mins
You will need:
Chicken-2 lb, (750gm) cleaned and cut into small pieces.
Onions- 2.5 cups chopped (3 medium sized one)
Tomatoes-2 cup tomatoes (2 medium sized ones)
Green chilies - 6 chopped
Ginger–Garlic paste – 2 tbsp
Turmeric powder – 3/4 tsp
Red chili powder- 2 tsp (more or less as per taste..this will be spicy)
Coriander powder-3 tsp
Whole spices: 2”long Cinnamon stick, 4 cloves, 3 cardamom
Pepper- ¼ tsp (whole or crushed)
Leaves: Coriander, Mint, each a small handful, chopped
Salt - to taste
Oil-4 tbsp
Curry leaves – one sprig

Preparation Method
1. Wash the chicken and lightly toss it with lemon juice and rinse again. Drain well onto a slotted drainer.
2. Heat the oil in a large shallow pan, add the whole spices. Sauté till the fragrance fills the air and then add onions.
3. Fry onions till transparent and add chilies, ginger and garlic and stir well. Then add the tomatoes, all the spices and chicken and cook uncovered on low heat till water comes out. Do not add any water: it will prevent the spice powders from getting cooked. This will take between 10-15 minutes. Keep stirring to avoid the spices from getting stuck to the pan.
4. Add salt and the pepper. Check to see if the chicken is cooked. If there is no water, add ½ cup water and now cook it covered for five minutes to let the chicken cook well. Add ¾ water to make extra gravy and let it boil well. Add the leaves, leaving the coriander leaves for the last, after switching off the flame.

Chicken with Roasted Spices Recipe - Varutharacha Kozhi Curry

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Some curries are traditional... plenty of coriander, plenty of coconut milk, a whiff of spices, an amalgamation of masalas...They taste the best with the salty coastal air, the rush and the sound of rain...
But if its raining outside, making them at home and a taste of it with pathiri or puttu.... can transport you in a second to somewhere else, melding with the pumpkins, the September rush and the fall weather and the nip in the air....

Back home, where spices are plenty...... for some curries, coriander, pepper, cinnamon, cloves, cardamon, (all the stuff our spice coast is famous for),  are roasted tossing and turning in a cast iron skillet over a wood burning flame till the spices get  fragrant and turn into varying shades of brown. Most of the time, (since it's a Kerala curry), some coconut  is also roasted, the shade acquired varying from light brown in Northern parts of Kerala to a dark brown in the Southern recipes.... then the spices and the coconut are hand ground to a fine paste (or blend in a blender now) to create what is called a "varutha"(roasted)" aracha"(ground) curry. 

Anyone nostalgic? As one friend sitting in Calicut said, it's the taste you can't beat...  freshly ground chilli powder, fragrant coconut oil fresh from the mills...etc makes a substantial difference, not to mention little cooking secrets that our mums and aunts are reluctant to part with..
or are you heading to get some pre-roasted imported coriander powder, some coconut milk , some chicken to try and simulate the curry here in a fraction of the time?

Anyway, this curry can be made as dry as you like or as "neetiyathu"( stretched )as you like.. meaning with lots of gravy. By doubling the quantity of the spices and onions etc, but keeping the same chicken, you can make it a curry with lots of gravy for appam or puttu.  Or keep it on the flame to make it a dry curry.  
My mom used to relate incidents of the old days in the "tharavadu" where the curry starts out with lots of chicken pieces but if there are unexpected guests, it keeps getting stretched till its more of a chicken flavored curry with barely any pieces. Contrast that with our plentiful eating habits now!!
Anyway, thought I would just update the blog just to keep it alive and kicking for anyone who is interested in following my recipes.:) This is not a full version or an authentic varutha aracha curry, but this is one of the ways how I make it.

You will need:
Chicken-1 ½ lb, (700gm) cleaned and cut into small pieces.
Onions-2 medium sized ones sliced finely
Tomatoes-2 plum tomatoes
Hot Green chilies - 4-6 as per taste
Ginger- 1 inch ginger, grind or grate.
Garlic  6-7 cloves.. grind or crush to a paste.
Turmeric powder – 1/2 tsp
Red hot chili powder- 2 tsp (more or less as per taste)

Coriander, curry leaves- each a small handful, chopped
Salt - to taste
Oil-4 tbsp

Whole spices- 1 small piece of cinnamon, 1 bay leaf, 2 cloves

To Roast:
Grated Coconut-3 tbsp
Coriander seeds-2 tsp
Black Pepper-1/2 tsp

To Garnish:
Shallots-2
Curry leaves-7-8

Preparation:
Wash the chicken and lightly toss it with lemon juice and rinse again. Drain well onto a slotted drainer. Marinate with the turmeric, the red chili powder, ginger -garlic paste, salt and keep aside for about 1 hour or so. Roast the ingredients for roasting in 1 tsp oil in a skillet till nicely browned and then grind to a paste. If you are using powders, remember not to roast for too long as it will get burnt fast and you could even use coconut milk instead of grated coconut.

Heat the 2tbsp oil in a large  pan and add the chicken and shallow fry them on all sides. Remove and keep aside. Add a bit more oil to the pan..add the whole spices. Then add the onions and green chilies. When the onions start turning brown, add the tomatoes. Let them cook till they break down and then add the previously sauted chicken, the ground paste and saute well till the spices are mixed well and the chicken is coated with the spices. Add 1 cup water. Cover and cook on medium heat for about 10-15 minutes till the chicken is cooked. Smaller pieces cook faster so depending on the size of the pieces, cooking time will vary. Open, adjust the taste and add more water or coconut milk if it looks too dry.

To garnish.. Slice the shallots finely and fry in coconut oil till brown and then throw in some curry leaves and pour over the curry.
Let it rest covered for five minutes to let the flavors blend. 

Cheera Thoren Recipe - Amaranthus Thoren

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Today I am putting up the recipe for Cheera thoren. I planted some seeds of red cheera in my garden but when they started growing I got a mixture of green and red leaves infact it was neither red nor green, but I am happy as this is one of the tastiest cheera I have got. Cheera is very healthy as it is very rich in vitamins and minerals (http://www.tropilab.com/amaranth.html).

Ingredients:-
1. Cheera green or red - 1 bunch
2. Shallots sliced thin - 1/2 cup
3. Mustard seeds - 1 tsp.
4. Curry leaves - 1 sprig
5. Green or red chillies chopped- 3
6. Grated coconut - 3/4 cup
7. Cumin seeds - 1 tsp.
8. Salt as per taste
9. Chopped garlic - 2 cloves
10.Turmeric powder -1/2 tsp.
11.Oil - 1 tblsp.

Method:-
* Grind the coconut, turmeric powder, green chillies and cumin seeds into a coarse paste and keep it aside.
* Wash the cheera thoroughly as the leaves might contain mud or sand and then chop it fine.
* In a heavy bottomed pan heat the oil and splutter the mustard seeds. Fry the onions and curry leaves in it.
* Add the chopped cheera and garlic to it and let it cook on slow fire until it is dry. Add the ground coconut masala and salt and mix thoroughly. Cook it for a few more minutes and remove it from fire.
* Serve it with cooked rice.
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Whole Wheat Sweet Appam Recipe

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Know what you Eat - Whole Wheat is rich in dietary fiber. High fiber foods reduces cholestrol in the digestive system that would otherwise end in the blood stream. Coconut is fruit rich in protein and helps to keep your soft wrinkle free. Panela(jaggery) is a nutritious form of sugar and rich in iron.

Cooking Time - 15 minsPreparation
Time -10 mins
Serves - Makes around 10

Ingredients

Whole wheat flour - 1 Cup
Jaggery powder - 1/2 cup or to taste
Cardamom powder - 1/2 tsp
Rice Flour - 2 Tbsp (I used brown rice flour)
Coconut(Small Chopped pieces not grated) - 2 heaped table spoons
Salt - 1/4 tsp
Water
Coconut Oil - 4 tsps

Method

1) Add little bit of water to the jaggery and heat it till all the jaggery dissolves. Switch off and let this cool for few minutes.
2) Add cardamom powder, salt and the coconut pieces to the dissolved jaggery.
3) Now combine the flours and add the jaggery mixture to this and add enough water to make pancake batter consistency.
4) Heat the appam pan and add drops of oil in each of them and then pour the batter. Cover it and let it cook till one side is completely cooked.
5) Now turn it and leave till the other side is cooked.
6) Enjoy these guilt free snacks.

Event Participation
1) This dish goes to the Janmashtami & Ganesh Chaturthi event hosted by Purva.
2) This dish goes to Cooking for Kids, evening snacks hosted by Divya started by Sharmi.
3) This dish also goes to Food for Seven stages of Life Stage 1 hosted by Radhika and co-hosted by Sudeshna.
4) This dish goes to Sweet & Savouries Event hosted by Sara's Corner.

Upside Down Pineapple Cherry Cake Recipe - Eggless

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Know What You Eat: My First upside down cake..I always wanted to make an upside down cake and when I saw this recipe, it sounded interesting. Also, this happens to be an egg less one. Now don’t you believe that everything happens for a reason ;)?  I got lot of pineapples from framers market the other day, thinking I will juice it everyday, up till 2 days we enjoyed fresh pineapple and sometimes combo juices, then my older one started to complain "I am not drinking anymore,you know how they are if the same juice was packed in a nice  colorful carton, oh he will drink juice instead of water....anyways so I  thought  I got the chance to make a fancy cake..shhhh I know this has all the ingredients my family is not too use to....The cake was moist and soft & the flavor was just perfect. when it cooled down, and I had a piece and it was just the right flavor. You can also enjoy the same cake recipe for cupcakes having small chunks inside the cake mixture, oh that will taste divine...or simple a slice of this cake with a dollop of vanilla ice-cream..



upsidedown pineapple cherry cake

Upside down Pineapple Cherry Cake Recipe

Ingredients
  • 6 Pineapple Slices, canned (I used fresh)
  • 5-6 Tbsp Sugar for caramelisation
  • 1 Tbsp Water
  • 1/2 Stick Butter, soften at room temperature
  • 1 tin (400) Milkmaid (Sweetened Condensed Milk)
  • 2 C All purpose flour
  • 1 tsp Baking Powder
  • 1 tsp Soda Bicarbonate
  • 3/4 C Aerated soda
  • ½ tsp Pineapple Essence
For Garnishing
Fresh/Canned Cherries – few
Couple of Blueberries (optional)

Directions:
  • Preheat the oven at 180º C/ 350 F/ 155º C (for fan assisted oven), 10 mins before baking.
  • Grease a 9” round cake tin with butter. Arrange the pineapple slices at the base of the tin.
  • Add water to sugar & heat it in a pan till it melts and becomes brown.
  • Pour hot caramel onto the pineapple slices and leave aside.
  • Add Milkmaid to the softened butter and beat well.
  • Add pineapple essence to this & mix well.
  • Sieve together flour, baking powder and soda bicarbonate. Keep aside.
  • Add flour & soda to the Milkmaid mixture, alternatively, starting & ending with the flour.
  • Repeat the process till the flour & soda is used completely. Pour batter into the prepared cake tin and bake at 350F for 35 to 40 minutes in the preheated oven. Remove from oven, loosen sides of cake using a knife and immediately turn onto a plate.
Notes: 
  • Do not allow Pineapple upside-down cake to cool before removing from the tin.The caramelized sugar hardens and results in the cake sticking to the tin . 
  • The cake batter should be used for baking immediately after mixing the ingredients. If the batter is allow to stand, it loses its lightness.
  • You can also add few pineapple chunks in the cake batter before baking, it tastes awesome.

pineapple berry cupcake

Spinach And Garlic Pasta Recipe

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 Spinach and Garlic Pasta is super easy to prepare and it gets done in minutes. More on Spinach apart from a healthy greens it is good to clear up acne and maintain healthy skin, and it is easy to use spinach for acne treatment.Just blend the spinach with little water and apply it to your face as acne mask for 20 minutes. It will help your skin to remove dirt, oil, and inflammation. You will find that this treatment is really refreshing and rejuvenating.
Garlic: "Garlic is a proven anti-oxidant". This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic. If you have cold and flu, then take small amount of garlic every day until the infection disappears. Let's get back onto this recipe, I have used blanched and pureed spinach with lots of crushed garlic, basil pesto (optional), rennet & fat free Parmesan cheese and olive oil.Once the gray is ready just add your favorite wholewheat or multigrain pasta. Check the recipe..


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Ingredients: 
  • 2 C Cooked WholeWheat or Multigrain Pennette Pasta 
  • 1 C Spinach & garlic sauce* (check Notes * for recipe) 
  • 1 Tbsp Olive Oil 
  • Salt and Pepper to taste. 
Preparation:
  1. Heat olive oil in a wok, add spinach and garlic sauce into it along with cooked Pennette pasta. Add Basil Pesto sauce (I used storebought) and stir.
  2. Add salt and pepper to your taste. Serve Warm !!
Notes* 
  1. Prepare pasta according to the instructions on the pasta box.
  2. For the Spinach & Garlic Sauce follow this recipe.
Ingredients:
  • 4 C Spinach, washed
  • 8-10 cloves of garlic, peeled
  • 1 Tbsp of Basil Pesto Sauce
  • 1/4 C Fat and rennet free Parmesan Cheese
  • 1 Tbsp Olive Oil
Preparation:
  1. In a large pot bring water to boil. Add spinach and cook for 4-5 minutes. Remove and keep it aside. (if you want add this spinach in ice cold water to stop the cooking process, but it is not required in this recipe.)
  2. Put spinach and peeled garlic along with some olive oil and cheese in a blender to make puree. Cook this puree with some olive oil in a wok for 5-6 minutes. Use this sauce for your favorite pasta

Manga Pulli Recipe - Mango Curry

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manga kuttan is one of my favourites...........during the mango season we often make it........here is the recipe Ingredients:
  • raw or ripe mango-4
  • buttermilk-1/2 glass
  • grated coconut-1/2 coconut
  • chilli powder-1tsp
  • turmeric-1/2tsp
  • cumin seeds-1/2tsp
  • curry leaves
  • cumin seeds-1/2 tsp
  • whole red chilli-1
  • salt
  • oil
  • jaggery(optional)-according to taste(I like it very sweet)

Wash the mangoes well and peel off the skin.Cut them into small pieces Cook mango with chilli, turmeric pdr and enough water(Don't use too much water.Otherwise it will become too watery).once it is cooked add salt and mash the pieces well. In the case of raw mango no need to mash.if you like the curry sweet ,you can add jaggery at this stage and mix it well.once jaggery has melted,add buttermilk. Grind together coconut and cumin seeds into a fine paste.once buttermilk is boiled add the coconut paste into it.cook it for a few minutes.remove it from the fire and season it with mustard seeds,red chilli and curry leaves

Cabbage Upperi Recipe - Kerala Food

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One of my Hubby's favourites.....
Very simple and fast !!!!!!
Heres how you can make it......
Ingredients:
  • cabbage-1cup chopped
  • coconut-1/2 grated
  • green chilli-2
  • garlic-3
  • shallots-3
  • cumin seed-1/2tsp
  • urad dal-1/2 tsp
  • mustard seed-1/2 tsp
  • curry leaves
  • salt
  • oil
Grind coconut with green chilli,garlic,shallots and cumin seeds(just grind it once, don't make it a paste).In a pan heat oil and splutter the mustard seeds.When it splutters, add urad dal and curry leaves.When dal turns red add the coconut mixture.Mix everything well and add chopped cabbage, turmeric and salt.Cook covered in low flame.

Fish Curry Recipe - Kerala Food

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Ingredients:
  • 1/2 kg medium sized fish pieces
  • 1/2 cup thick coconut milk
  • 1/4 tsp fenugreek powder
  • 3 tamarind piece/kudampulli soaked in 1/4 cup hot water
  • 1cup water
  • 2 stick curry leaves
  • 1 cup water
  • salt as required
For masala:
  • 1 big onion
  • 6no shallots
  • 2 green chillies
  • 1tbsp ginger pieces
  • 4 garlic pieces
  • 1 tbsp coriander powder
  • 11/4 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1 big tomato cut into small pieces
  • 1 1/2 tbsp coconut oil
Heat oil in a pan.Add ginger,garlic,green chillies,shallots,onion and saute for 2-3minutes.Add chilli powder,coriander powder, turmeric powder and cook well.Add tomato pieces and mix it well.Then grind them into a paste.Mix this masala paste with the fish pieces in a pan and add fenugreek powder ,tamarind water,salt and one cup plain water.Close the pan with a lid .When it starts to boil,lower the flame.When the gravy starts thickening ,add coconut milk and curry leaves.Finally sprinkle some coconut oil on top and let it boil one more time.Curry is ready.

Cherupayar Papaya Thoran Recipe - Kerala Food

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Ingredients:-
  • 1 cup cherupayar
  • 1/2cup grated raw papaya
  • 1/2cup grated coconut
  • 4 shallots
  • 3 garlic
  • 1 green chilli(according to the taste)
  • 1/2 tsp turmeric powder
  • 1 tsp mustard seeds
  • 1/2 tsp jeera
  • curry leaves
  • coconut oil
  • salt to taste
Cook moong dal.Crush the coconut along with shallots,turmeric,garlic, green chilli and salt.Heat oil in a pan.Splutter mustard seeds and jeera.Add curry leaves and coconut mixture. Saute for a minute.Into this ,add the cooked moong dal and mix well.Now make a hall in the centre of the dal and add grated papaya .Cover it with the moong dal.Close the pan with a lid and cook well.Serve hot.

Easy And Healthy Carrot Soup

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This 5-star soup has a secret ingredient-orange juice.serve it hot or cold.

Ingredients:
  • 2 big carrots,peeled and chopped
  • 1 onion,chopped
  • 8-10 peppercorns
  • 1"piece ginger,chopped
  • 1 potato,peeled and chopped
  • 4 cups vegetable stock or water
  • juice of one orange or 1/2 cup ready made orange juice
  • 2tbsp chopped coriander
  • 3/4 tsp salt to taste
  • pepper
Saute onion,peppercorns and ginger in a pan till onion start to change colour.Add carrots and potato.Stir for 2-3 minutes on low flame.Add water.Bring to boil.Simmer on low flame for 10-15 minutes till the vegetables get cooked. Remove from the fire.Cool and grind to a puree in a blender.Strain the vegetable puree.Add orange juice,coriander,salt and pepper. Boil.Serve.

Egg Curry Recipe

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Ingredients:
  • 3 eggs
  • 2 onion
  • 1 tomato
  • 1 tsp ginger-garlic paste
  • 1 green chilli(according to taste)
  • 1 cup thick coconut milk
  • 1 tsp chilli powder
  • 1/2 tsp turmeric powder
  • 2 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp cumin seeds
  • Curry leaves
  • 1 cup water
  • Salt
  • Oil
Boil eggs and remove the shell.Heat oil in a pan . splutter cumin seeds.Add curry leaves , onion and green chilli.Saute till the onion become brown in colour.Add ginger-garlic paste and saute for 5 minutes.Add tomato pieces and cook well .Add all masala powders . Add some water and salt.Cook covered for a few minutes.Reduce the heat and add coconut milk.Once it is boiled,split the eggs and add it to the gravy.

Chicken Ularthyathu Recipe

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Ingredients:
  • 1 kg chicken
  • 1tbsp ginger -garlic paste
  • 1 tsp pepper powder
  • 1/2 tsp turmeric powder
  • 2 tsp chilli powder
  • 1 tsp garam masala
  • 3 big onions,chopped
  • 2 big tomato,chopped
  • 1 tsp vinegar
  • salt to taste
  • 5 tbsp coconut oil
Method:
Marinate chicken with ginger-garlic paste,pepper powder,turmeric,salt and vinegar for 2hrs.Heat oil in a pan,add onion and saute untill it become light brown.Add chilli powder,garam masala ,tomato and saute till tomatoes become soft.Now,add chicken along with marination and 1/2 cup hot water.Cover and cook for 20-25 minutes.Heat oil in another pan and add curry leaves.Transfer the chicken with gravy into this pan and keep sauting adding enough oil until all water evaporated and chicken become well coated with masala.Serve hot garnished with some curry leaves.

Delicious Tomato Chicken Recipe

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Ingredients:
  • 1 kg chicken
  • 1 tbsp ginger-garlic paste
  • 1o no green chilli(according to taste)
  • 1 tsp pepper powder
  • 1/2 kg tomato
  • 100gm butter
  • salt to taste
  • 3 tsp oil for frying+1tsp for marination
  • curry leaves
Grind green chillies along with ginger-garlic paste.Marinate the chicken with this ginger-garlic-green chilli paste,pepper powder,salt and oil for 1 hr.Puree the tomato without adding water and keep aside.Heat the remaining oil in a pan and fry the marinated chicken till it becomes brown in color.Heat another pan and melt the butter.Add curry leaves,tomato puree,salt.oil and boil till oil separates.Now add chicken piece.Cook the chicken in low flame until masla get well coated on the chicken.Serve hot with rice.

Pepper Chicken Recipe - Delicious

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Ingredients:-
  • 1 kg chicken pieces
  • 1 big onion
  • 1 cup tomato puree
  • 1 tsp ginger-garlic paste
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 2 tbsp pepper powder
  • 1 cinnamon stick
  • 5 staranise
  • 3 tbsp butter
  • curry leaves
  • salt
  • coriander leaves
Grind onion,ginger-garlic paste,chilli powder,coriander powder,turmeric powder,1 tbsp pepper powder,2 tsp chicken masala into a smooth paste.Marinate chicken pieces with this paste for 1 hour.Then cook chicken till 3/4 done and water is evaporated.In another pan,heat butter and add cinnamon stick,star anise and curry leaves.Saute for a few minute.Add 1 more tbsp of pepper powder and saute for a minute.Then add tomato puree.When the oil starts separating out ,add chicken pieces along with the masala and mix well.Cover and cook for some time.Finally garnish with coriander leaves.

Paneer Makhani Recipe

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I love paneer.I like it in all forms .Be it a curry,dry one, cutlet, any thing will do.So every week I will try to experiment a new dish with paneer.This week I tried this dish.This lip smacking preparation is popular in almost all Indian states...originally of north India,every state adds a distinct touch to this recipe.I got this recipe from Tarla dalal's Punjabi subjis.
Ingredients :
  • 2 1/2 cup paneer,cut into cubes
  • 1 bay leaf
  • 1" piece cinnamon
  • 2 cloves
  • 2 cardamoms
  • 2tsp ginger-garlic paste
  • 1/2 cup fresh thick curds,whisked
  • 3tbsp tomato ketchup
  • 1 tsp garam masala
  • 2 tsp dried kasuri methi
  • 1/2 tsp sugar
  • 2 tbsp cream
  • 2tbsp butter
  • salt to taste
For makhani gravy
  • 1 cup chopped tomatoes
  • 1/2 tsp sliced onions
  • 1/4 cup cashew nuts
  • 2 whole dry red chillies
For garnish
  • 1 tsp butter(optional)
Method:
For makhani gravy, combine all the ingredients with 1 1/2 cup of water and simmer for about 30 minutes.Cool and blend to a smooth pate.Heat the butter in a pan and add the bay leaf,cinnamon,cloves and cardamoms to it.Add the ginger-garlic paste and saute for a few seconds.Add the makhani gravy,curd,tomato ketchup and salt.Simmer for about 5 minutes.Add about 1/4 cup water if required to adjust the consistency of the gravy.Add the paneer,garam masala,kasuri methi,sugar,cream and simmer for 4 minutes.
Serve hot garnished with butter if u need.

Tuna Thoran Recipe - Kerala Special Food

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Here is recipe for canned tuna.I never had tuna before.This is the first time am making it and it came out very well .So I thought I will share it with you.
Ingredients:
  • 2 canned tuna fish
  • 1 large tomato chopped
  • 1 large onion sliced
  • 1/2 cup grated coconut
  • 1 tsp finely sliced ginger
  • 3-4 pods crushed garlic
  • 3 green chillies
  • 1/2 tsp mustard seeds
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 tsp chicken masala
  • A sprig curry leaves
  • 1 tsp pepper powder
  • Salt as required
  • 2 tsp oil
Drain the water and the oil from the canned tuna.Wash well with plain water.Heat oil in a pan.Splutter mustard seeds.Add onion and saute till translucent.Add ginger,garlic,slit green chillies,curry leaves and saute for a few minutes.Add tomatoes and salt.Stir till the tomatoes are mashed well.Now,add the masala powders and stir for a few minutes till the oil start separating from it.Now,add the tuna flakes and fry well for 5 minutes.aAdd grated coconut and mix well.Cover the pan and cook on low flame for 5 minute.Finally, sprinkle some pepper powder.Serve hot with rice.

Broccoli Manchurian Recipe - Delicious

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Broccoli manchurian is one of my favorite side dishes.Broccoli is low in calories but dense in nutriants.It is considered as women's super food..coz it is rich in folic acid,antioxidents especially carotines,vitamines A&C which helps to boost immune system.

Ingredients:
  • 1 medium sized broccoli
  • 1 large onion
  • 2-3tbsp tomato ketch up
  • 2 tsp soya sauce
  • 1/2 tsp ginger paste
  • 3-4 garlic pods cut into small piece
  • 1/2 cup corn flour
  • 1/2 cup wheat flour
  • a pinch of sugar
  • 1 tsp chilli powder
  • salt
  • oil for deep frying
Cut broccoli into small florets and put them in a bowl of boiling water for 10minutes.Drain the water and keep aside.

Now make a paste of cornflour,wheat flour,chilli powder,salt using water.Dip the broccoli florets into this paste and deep fry them till brown.Keep aside.

Heat 2 tsp of oil in another pan.Add ginger and garlic and saute for a minute.Then, add onion saute till golden brown.Now add the tomato ketchup,soya sauce,sugar,salt and mix well.Dilute 1 tsp cornflour with some water and add to the gravy.Mix well till it thickens and corn flour gets cooked.fFnally add the fried broccoli and mix well.
broccoli manchurian is ready.Serve hot with rice or roti:-)

Ivy Gourd Recipe - Katta Meeta Kovakka

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ingredients:
  • 250gm kovakka(ivy gourd)
  • 2 tsp oil
  • 1/4 tsp cumin seed
  • 1 tsp ginger-garlic paste
  • 2 green chillies cut into small pieces
  • 1 big onion cut into small pieces
  • 1 tomato cut length wise
  • 1/2 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 2 tsp tamarind pulp soaked in water
  • 1 tsp sugar
  • salt
  • coriander leaves
Cut kovakka lengthwise into 4.Sprinkle some salt and keep it aside.Heat oil in a pan.Splutter cumin seeds.Add onion,ginger-garlic paste, green chillies, turmeric and saute well.Now ,add kovakka and cook covered on low flame.When half cooked, add tomato, chilli powder,coriander powder,salt .When cooked,add tamarind pulp (just enough to suit your taste) and sugar (again just as much as per individual choice).When all masala get coated on kovakka, remove the pan from the flame.Serve hot garnished with coriander leaves.

Easy Tomato Curry Recipe

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Ingredients:
  • 3 tomatoes
  • 1/2 cup grated coconut
  • 1 tsp chilli powder
  • 1/2 tsp turmeric powder
  • 2 tsp chicken masala
  • 3 tsp coconut oil
  • 1 tsp mustard seeds
  • 6 shallots chopped finely
  • curry leaves
  • salt
  • 1 dried red chilli
  • water
Cut tomatoes into small pieces.Grind coconut with chilli powder,turmeric and chicken masala into a fine paste.Heat oil in a pan and splutter the mustard seeds.Add shallots,curry leaves,dried red chilli . Sauté for a minute.Now add tomatoes and cook for some time.Then add coconut mixture into this.Add enough water and salt.Let it boil.serve hot with chappathi or rice.

Cherupayar Puzhukku Recipe - Whole Moong Dal

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Ingredients:

  • 1/2 cup cherupayar (whole moong dal)
  • 2 raw plantain cut into small pieces
  • 1/2 cup grated coconut
  • 4 pods garlic
  • 2 green chillies
  • 3 shallots
  • 1 tsp chilli powder
  • 1/2 tsp turmeric powder
  • salt
  • 1 tsp coconut oil
Cook cherupayar with enough water,chilli powder,turmeric powder in a pressure cooker.Add salt and plantain.Cook for some time till plantains are done.Grind coconut with shallots,garlic,green chilles into a fine paste.Add this paste into cherupayar.Simmer and cook for 5 minutes .Switch off the flame and pour 1 tsp coconut oil on top for flavour.
Note: Before starting, keep the plantains in water after cutting them in order remove the stain.

Kerala Vegetable Biryani Recipe

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Sunday is usually a very lazy day.......... don't like to spend much time in the kitchen ......so i try and make some thing real quick for lunch ........ that way i can go out and spend time with my hubby.............usually the menu includes veg pulav or fried rice with tomato raita..........this week i made veg Biryani with pomegranate raita........

Although pomegranates have high nutritive value, i never liked it much. But then, one day i came across a recipe for pomegranate raita in a cookery programme called "Nigella bites"..so i decided to try it and guess what ? ....it tasted yummy with Veg Biryani and both of us loved it ............

Veg Biryani:
  • 2 cups basmati rice(washed and soaked for 15min)
  • 1 cup vegetables cut into small pieces
  • 2 large onion sliced length wise
  • 1 large tomato cut ino small pieces
  • 1 tsp chilli powder
  • 1/2 tsp turmeric powder
  • 2 tsp coriander powder
  • 1 tsp chicken masala
  • a pinch garam masala
  • salt
  • 3 1/2 cup water
for grinding:
  • 6 garlic pods
  • 1 inch ginger
  • 2 green chillies
  • 1 tsp fennel seeds
  • 2 cloves
  • 1 inch cinnamon stick
  • 2 cardamom
  • 1 star Anise
  • 1 tbsp coriander leaves chopped
  • 1 tbsp mint leaves chopped
  • 2 tsp coconut
Heat oil in a pressure cooker.Add onion and sauté till transparent.Add all masala and sprinkle some water.Let all the masala cook well.Now add the paste,tomatoes and some water.Cook for 5 minutes.Add the vegetables and cook for 5 minutes.Drain the rice and add to this masala. Sauté till all the moisture evaporates.Add water and cook covered without the dead weight in the pressure cooker on high flame.once the steam starts to appear,lower the flame and put the dead weight on the pressure cooker.Wait for one whistle and turn off the flame.let it cool for 10 minutes.serve hot garnished with coriander leaves.

pomegranate raita:



ingredients:
  • 1 pomegranate
  • 6 shallots cut into small pieces
  • 1 cup curd
  • pinch of salt
First cut pomegranate into half. De-seed one half into the curd and squeeze juice from the other half into the curd to give nice pink texture.Add salt according to taste and that's it.Yummy raita is ready...

Quick Mutter Recipe - Paneer Masala

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Ingredients:
  • 1 chopped onion
  • 1tsp ginger-garlic paste
  • 1tsp chilli powder
  • 1/2 tsp turmeric powder
  • 2tsp coriander powder
  • 1 1/2 tsp chicken masala
  • 1 finely chopped tomato
  • 1/2 cup cooked peas
  • 1/2 cup paneer
  • salt
Heat oil in a pan.Add onion and saute till it changes colour.Now add ginger -garlic paste and saute till raw odour vanishes. Add all the masalas and tomato pieces.Sprinkle some water.Cover and cook for 5minute.Mash the tomato well.Add peas, paneer and salt.Let it cook for 10 minutes.If you want more gravy add one cup water.
 
This is an easy and delicious curry...this will go well with chappathi..but i love to have it with brown bread..

note:-if you are having this with bread,you don't need to add water.Curry can be stuffed inside bread slices !!!

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