Kaalan is a Keralite dish made using yogurt, coconut and vegetables. Kaalan is very thick and is served as a part of Sadhya. Whether it is Onam Sadhya. Marriage Sadhya or any Sadhya it is incomplete without Kaalan. The preparation of this sour dish differs in different part of Kerala. This was the first dish that my mother in law taught me to make.
Ingredients
Raw banana - 1no
Yam(Chena) - 1cup
Turmeric powder - 1/2tsp
Chilly powder - 1/2tsp
Pepper powder - 2tsp
Salt - As rqd
Water - 3cups
For grinding
Grated coconut - 2cups
Green chilly - 6nos
Cumin (jeerakam) - 1/2tsp
Curd - 2cups
Fresh curry leaves - a few
For seasoning
Coconut Oil - 1tsp
Mustard Seeds - 1/2tsp
Fenugreek seeds - 1/4tsp
Dry Red Chilies - 3nos
Sliced Shallots - 3tsp
Curry leaves - 3nos
How to prepare
=►Peel the skin of vegetables ( Raw banana and Yam) and slice it into small pieces.
=►Take a vessal. Add 2 cup of water and little bit turmeric powder to it. Add the above cut vegetables and keep it aside for 10 minutes.
=►Grind separately 1 cup of coconut and 2 cups of curd.
=►Grind 1 cup of coconut, cumin seeds, green chilies and curry leaves. Add a little bit water to make a smooth paste.
=►Drain the vegetables from the turmeric water made in step 2.
=►Cook these vegetables in 3 cup of water and add the remaining turmeric powder, chilly powder and salt to taste.
=►Cook it for 20 minutes. Make sure that the vegetables are not undercooked. Mash the cooked vegetables.
=►Add the grinded coconut-curd paste (step 3) in to the cooked vegetables.
=►Mix it properly and allow it to cook for another 5-10 min in medium flame
and stir it continuously.
=►When it is boiling add coconut-cumin paste (step 4) and let it cook in low flame
for 3-5 min.
=►Heat oil in a pan and add mustard and once its splits add fenugreeks, dry red chilies ,
Shallots and curry leaves. Add this to above cooked mixture.
=►Thick sour kaalan is ready .
See More Kerala Recipes
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