Additional nutritional info: Calories From Fat: 54; Fiber: 3 grams; Sugars: 25 grams. Diabetic food recipe
Ingredients
Ingredients
- Fruit Salsa:
- 2 cans (8 oz each) crushed pineapple, packed in juice, drained
- 1 mango, peeled and cubed
- 1/2 papaya, peeled and cubed
- 2 Tbsp rice vinegar
- 1 Tbsp finely minced cilantro
- 1 Tbsp minced red pepper Grilled Chicken:
- 2 whole chicken breasts, boned, skinned, halved (10 oz meat each)
- 2 tsp olive oil Garnish:
- Kiwi slices
- In a medium bowl, combine salsa ingredients. Cover and refrigerate for 1 hour.
- Preheat an oven broiler or outdoor grill. Brush the chicken breasts with the olive oil. Grill or broil the chicken about 7 minutes per side or until no pink remains.
- To serve: Place fruit salsa on a plate using a few spoonfuls per person. Top with a cooked chicken breast. Garnish with kiwi slice.
Nutritional Information (Per Serving) | |
Calories: | 305 |
Protein: | 32 g |
Sodium: | 79 mg |
Cholesterol: | 85 mg |
Fat: | 6 g |
Carbohydrates: | 30 g |
Exchanges: | 4 Very Lean Meat; 2 Fruit; 1 Fat |
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