Diabetic Food Recipe - Grilled Chicken Breasts With Fruit Salsa

Additional nutritional info: Calories From Fat: 54; Fiber: 3 grams; Sugars: 25 grams. Diabetic food recipe
Ingredients

Fruit Salsa:
• 2 cans (8 oz each) crushed pineapple, packed in juice, drained
• 1 mango, peeled and cubed
• 1/2 papaya, peeled and cubed
• 2 Tbsp rice vinegar
• 1 Tbsp finely minced cilantro
• 1 Tbsp minced red pepper Grilled Chicken:
  
• 2 whole chicken breasts, boned, skinned, halved (10 oz meat each)
• 2 tsp olive oil Garnish:
  
• Kiwi slices

Directions

1. In a medium bowl, combine salsa ingredients. Cover and refrigerate for 1 hour.
2. Preheat an oven broiler or outdoor grill. Brush the chicken breasts with the olive oil. Grill or broil the chicken about 7 minutes per side or until no pink remains.
3. To serve: Place fruit salsa on a plate using a few spoonfuls per person. Top with a cooked chicken breast. Garnish with kiwi slice.

Nutritional Information (Per Serving)
Calories:	305
Protein:	32 g
Sodium:	79 mg
Cholesterol:	85 mg
Fat:	6 g
Carbohydrates:	30 g
Exchanges:	4 Very Lean Meat; 2 Fruit; 1 Fat